Self Defense
& Personal Safety

Self Defense & Personal Safety

Below are some articles from the news media either about me, my classes or other related issues.

Fox 4 News: BOB is back for more

Fox 4 News: Striking First

Fox 4 News: Defense against an attacker

Fox 4 News: Kicking Techniques

KREX News 5: Stand Up To Bullies

Fox 4 News: Stand up to Bullies

Fox 4 News: Five Basic Principles

Fox 4 News: Strangulation

Fox 4 News: Striking with Bob.

Fox 4 News: Striking Technique

Fox 4 News: Flinch Block

Fox 4 News: Defensive Stance

Fox 4 News: Using your gut feeling

Fox 4 News: Self Defense while Traveling

Fox 4 News: Defending Yourself with a Weapon

FOX 4 News: Preventing Sexual Assault

KKCO News Article: Ladies Self Defense Class

Dave Allgood Radio Interview: Allgood News, British GJ Cop

KKCO News Article: 22 Day Push Up challenge

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